Welcome the Autumn with a nourishing sound bath workshop. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new season.
£30
Many people come to yoga for the physical benefits as much as for the positive mental impact. And whilst movement is fundamental in our lives, so is stillness. In this workshop, we will explore the wonders of stillness, something so unfamiliar to our everyday life.
£30
In this two hour session, we will focus on the key questions which Yoga masters have posed through the centuries and how we may engage with these effectively in our practice. We will explore the role of pranayama in accessing deep meditation and discuss what it means to seek enlightenment in the 21st century.
£30
If you are someone who sits at a desk most of the day, or a runner or cyclist or simply a yoga student who enjoys releasing tension from the hips, this workshop will hugely benefit you. You’ll improve flexibility and mobility in the hip area whilst also allowing space for a deep release and an opportunity to let go of tension.
£30
Join Alix for a complete Dharma Yoga practice, which will focus on opening our hips. An opportunity to explore this beautiful form of yoga developed by Sri Dharma Mittra. You will ignite the entire bodily system, unleashing the life force or prana within it, with variations for all levels.
£25 Early Bird rate for bookings before 21st October use discount code HIPS5 at checkout, £30 thereafter
Slow down and soften with an extended Yin Yoga practice. Many of us lead demanding and difficult lives, often what we require most is space where we can rest and release the tensions that we all carry.
£25 Early Bird rate for bookings before 22nd October use discount code YIN5 at checkout, £30 thereafter
Learn advanced arm balance variations & transitions like one legged crow, jump backs, crow to head stand etc. Whether you are new to arm balances or want to explore further this is the workshop for you!
£25 Early Bird rate for bookings before 28th October use discount code ARM5 at checkout, £30 thereafter
Welcome the Winter with a nourishing sound bath workshop. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new season.
£25 Early Bird rate for bookings before 12th November use discount code WINTERSOUND5 at checkout, £30 thereafter