Restorative Workshop with Marta Decarli
Saturday 26th October | 2.30- 4.30pm
Many people come to yoga classes for the physical benefits as much as for the positive mental impact. And whilst movement is fundamental in our lives, so is stillness. We tend to place a lot of importance on our health, yet by trying to always “do”, we forget to just be. Restorative Yoga is a reminder that we are human beings, not human doings.
In this upcoming workshop, we will explore the wonders of stillness, something so unfamiliar to our everyday life. To begin, we will ease into the space by settling the body and the mind, using gentle movements and pranayama (breathing) techniques. You will then be guided into a sequence of floor-based restoring poses, allowing the body to be supported and comforted. The workshop will end with a guided Yoga Nidra practice, or Yogic Sleep and a blissful assisted savasana. This is a perfect chance to allow your nervous system to rest and restore. Everyone is welcome, no previous yoga experience required.
£30
