At our London yoga facilities, we believe yoga should be accessible to everyone. Here’s a guide on how to feel confident starting yoga practice as a beginner.
Self-Care Awareness Month runs from June 24 to July 24, and culminates in International Self-Care Day on July 24. The meaning of ‘self-care’ has become somewhat muddied by marketing spiel during the past decade, however the true concept of self-care runs deeper. Here’s a look at some of the mental and physical benefits of practicing yoga.
The summer solstice is just around the corner, so here are just three beautiful yoga poses that will open you up, mind, body and soul. Check out the blog now.
In a world that’s always on the go, it’s easy to get overwhelmed – physically, mentally, and emotionally. Between packed schedules, endless notifications, and life’s constant demands, finding time for yourself can feel like a luxury. It’s easy to become disconnected from your body and your breath. By finding the time to practice power yoga […]
Whether you’re a seasoned yoga practitioner or just starting to explore the world of downward dogs and deep breaths, you’ll find that yoga has this magical way of capturing hearts. It may be because there’s so much more to yoga than just poses and flexibility. There is a rich history, fascinating quirks, and even some […]
Yoga, Pilates and Barre all focus on alignment, core strength and flexibility, but yoga is much more than just a system of exercise. It is viewed by many as a sacred modality, a path to spiritual evolution, and a way to create union between mind, body and spirit. But does yoga tone your body as well as increase your mindfulness and awareness?
As the pace of modern life increases, finding moments of peace and stillness can be challenging, but within the practice of vinyasa flow yoga lies a powerful opportunity to cultivate inner harmony through movement—a practice that is often described as moving meditation.
If you’re considering embarking on this rewarding journey, here are a few reasons why you don’t need to have been pregnant to become a wonderful pregnancy yoga teacher.
Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.