Workshops

£35 (£30 livestream) This dynamic workshop is the perfect reset for anyone feeling like they’ve fallen out of routine this summer.  Designed to help you cleanse, strengthen, and revitalise, we’ll focus on detoxifying twists and energizing core work to fire up your digestion, release tension, and boost your natural vitality.  Whether you’re returning to the mat or looking to shake off that end-of-summer sluggishness, you’ll leave feeling lighter, stronger, and rebalanced from the inside out.  Suitable for all levels.  — EARLY BIRD RATE: For bookings before 19th Aug: £30 (£25 livestream). Apply PROMO CODE: DETOX at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) Learn to get upside down with confidence! In this 2 hour workshop we will focus on building strength, trust and self-compassion to move into inversions in a safe and supported way. This is aimed at yoga practitioners who are perhaps fearful of inversions but wanting to move beyond it, those looking to progress their foundational practice and those who are confident in some inversions but not all. This workshop will enable an understanding of how pranayama (breath), bandhas (energy locks) and drishti (gaze) will help find lightness in your practice which will, in time, lead to flight.   We will combine meditation and visualisation, a vinyasa sequence focused on core and shoulder activation, drills (and more drills!), as well as wall and partner-assisted practices.  We will also learn the art of falling and how to exit inversions safely. Inversions we will focus on include crow pose, headstand, forearm stand and handstand.   This workshop is open to all practitioners but is not suitable for complete beginners. A willingness to work with a partner is required. — EARLY BIRD RATE: For bookings before 26th Aug: £30 (£25 livestream). Apply PROMO CODE: FLIGHT at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 Join Marie-Laure, PYC co-owner and lead Teacher Training teacher, for a relaxed and informative workshop where we’ll break down key postures from the Power Yoga sequence, from the asanas in Sun Salutations to standing, balancing, and seated poses. You’ll get clear, practical guidance on alignment and learn how to adapt each shape to work best for your body. It’s a chance to slow things down, ask questions, and discover how small tweaks can make a big impact. You’ll leave feeling more confident, more connected, and ready to get more out of your regular Power Yoga practice. Note: If you’re thinking about joining our next Teacher Training course, this is a great opportunity to meet your lead teacher and experience firsthand how we dissect asanas in our “Asana Lab” sessions during training. — EARLY BIRD RATE: For bookings before 2nd Sept: £30 Apply PROMO CODE: ALIGN at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£40 Join Lulu for a special workshop open to anyone going through or approaching the stages of menopause. Whether you are at the very beginning, have just turned 40 or are deep into peri or post this workshop is for you. We open in circle where you can share your experience, ask questions and learn strategies to help manage symptoms, expectations and to boost your physical, emotional and mental health. We follow this with a 70 minute practice that blends dynamic movement, weight bearing poses and isometric contractions in yoga asana to strengthen muscle and stimulate bone-cell growth and density. This is punctuated with restorative poses to reduce stress and cortisol levels, a compassionate and healthy offering - important for us at this time. We also explore pleasurable micro movements and interoceptive awareness to foster a sense of acceptance, love and trust in our body’s wisdom through times of profound and natural change. Movement is accompanied by effective breath work to calm, cool and soothe and we finish with a sumptuous savasana to hold you with loving care. You will take away knowledge and tools for self practice that can help to boost muscle and bone density, cardio-vascular health, improve sleep and ease anxiety. You will also be invited to join a WhatsApp group of fellow ‘Queenagers’ and have access to Lulu’s little black book of womens health professionals. Come and join a friendly, supportive and inclusive group and feel better together. PYC is spacious and airy and well stocked with props. So just wear loose and comfortable clothing and bring some water. This is yoga for you, to meet you wherever you are and no previous experience is necessary. — EARLY BIRD RATE: For bookings before 2nd Sept: £35 Apply PROMO CODE: MENOPAUSE at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 Autumn is a season of transformation, where nature sheds what is no longer needed, revealing its bare, essential beauty. This workshop is an invitation to do the same: through movement, reflective practice and sound, we’ll explore the alchemy of letting go. Guided by yoga teacher and sound therapist Veronika Pongracz, we’ll draw on the wisdom of Traditional Chinese Medicine and the Five Element Method to support you in navigating this seasonal shift. Rooted in the qualities of the Metal element and the energy of the lung meridian, this session offers space to soften tension, strengthen boundaries, and reconnect to what is essential. We’ll begin with a grounding yoga practice to support release and reflection through breath-led movement. Next, you’ll be immersed in the therapeutic sounds of gongs, crystal bowls, and other instruments in a deeply nourishing sound bath. You’ll be invited to honour your journey, acknowledge inner shifts, and rediscover the quiet strength that arises through change. This event is open to everyone - no prior experience is needed. Come as you are, with a willingness to meet yourself where you are. This is a soulful workshop for those seeking depth, clarity, and a soft landing into the season.  — EARLY BIRD RATE: For bookings before 9th Sept: £30 Apply PROMO CODE: LETGO at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) This workshop blends dynamic movement with the deep stillness of yin to open the hips - your body’s emotional vault. Through intentional sequencing, breath-led transitions, and long, supported holds, we’ll create space not just in the joints, but in the energy we hold there. Whether you’re carrying tension from sitting, storing emotional weight, or simply seeking greater freedom in your body, this practice will guide you home to yourself - one hip at a time. Come as you are. Leave feeling lighter, grounded, and open. — EARLY BIRD RATE: For bookings before 9th Sept: £30 (£25 livestream). Apply PROMO CODE: HIP5 at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) Join Abbi  for a transformative journey into the heart of backbending. In this uplifting workshop, we’ll explore the art of opening the chest, shoulders, and spine - awakening Anahata Chakra (the heart centre) and inviting a deeper sense of freedom, ease, and vitality. Backbends are far more than just physical postures - they are powerful tools for emotional release, resilience, and energy flow. By strengthening the back body and creating space through the front, we support healthier posture, reduce tension, and connect with the expansive, uplifting energy of the heart. You’ll learn targeted drills, playful techniques, and anatomical tips to help you access deeper, safer, and more sustainable backbends. Whether you’re focusing on the foundations or looking to explore progressive variations, this workshop will meet you where you are and support you on your journey. Expect to: •Strengthen and mobilise your spine and shoulders •Unlock common barriers to backbending •Connect to the heart chakra through breath and movement •Cultivate courage, openness, and ease on and off the mat Leave feeling spacious, empowered, and reconnected to the joy of movement. — EARLY BIRD RATE: For bookings before 16th Sept: £30 (£25 livestream). Apply PROMO CODE: BACK&HEART at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) Join Georgia for a Pilates class specifically designed with runners in mind. This workshop is your opportunity to learn key exercises that support strength, alignment, and longevity in your running practice. We’ll focus on: Mobility –> Unlock tight hips and improve joint flexibility Strength –> Build core and lower-body strength for better endurance Lengthening –> Enhance posture and running efficiency Injury Prevention –> Discover how Pilates supports long-term running health and how to integrate it into your regular routine You’ll learn how to incorporate both classical and contemporary Pilates exercises into your training to aid recovery, reduce the risk of injury, and help you run stronger and for longer. — EARLY BIRD RATE: For bookings before 23rd Sept: £30 (£25 livestream). Apply PROMO CODE: PILATES5 at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) Many people come to yoga classes for the physical benefits as much as for the positive mental impact. And whilst movement is fundamental in our lives, so is stillness. We tend to place a lot of importance on our health, yet by trying to always "do", we forget to just be. Restorative Yoga is a reminder that we are human beings, not human doings.  In this upcoming workshop, we will explore the wonders of stillness, as we prepare to slow down for the colder months ahead.  To begin, we will ease into the space by settling the body and the mind, using gentle movements and simple pranayama (breathing) techniques. You will then be guided into a sequence of floor-based restoring poses, allowing the body to be supported and comforted. The workshop will end with a guided meditation that will help you drop into a relaxing savasana. This is a perfect chance to allow your nervous system to rest and restore. Everyone is welcome, no previous yoga experience required. — EARLY BIRD RATE: For bookings before 14th Oct: £30 (£25 livestream). Apply PROMO CODE: RESTORATIVE5 at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 When Capoeira - the Afro-Brazilian ancient Dance and Martial Art - meets Power Yoga, new creative lines and endless combinations of movements and transitions are explored.  Keeping intact the structure of a Power Yoga class, where, guided by Pranayama (the “breath control”) one asana (pose) flows into the next one and, inspired by the rhythm of deep afro-Brazilian drums, a new sequence is built and repeated, slowly and mindfully, to blossom into a playful flow, where a feeling of self-expression, freedom and lightness of being merge into an harmonious dance, challenged by the balances and empowered by the fluidity of the twists and the opening of the hips.   This aerobic exercise is designed to improve flexibility and balance, posture and energy levels, to build cardiovascular endurance and strengthen muscles. During class, variations of the poses are always offered based on experience to ensure a challenge for the most advanced but also taking into account any injuries to allow all levels to have a beneficial, enjoyable and accessible practice.  
But the benefits are not only at the physical level. As well as Power Yoga, this new Yoga - Capoeira fusion brings greater awareness, improves concentration and decision-making skills. Thanks to the nice and slow repetition of movements and to Pranayama that moves energy inside and around us you will flow increasingly connected with your breath and before you know it you will start to feel the immense benefits and joy of this practice in your daily life. Eventually we reduce the stress, we explore how to remain calm in the face of overwhelming feelings or challenging demanding situations. We declutter mind and body from “the stuff” we don’t need and seek peace of mind, clarity and insight on who we truly are.  — EARLY BIRD RATE: For bookings before 21st Oct: £30 Apply PROMO CODE: CAPOEIRA at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) In this 2 hour workshop we will break down the fundamental building blocks of arm balances into digestible components to understand alignment, and technique. The workshop will be structured around a dynamic flow and drills to activate areas of engagement, before moving onto playtime with one-on-one guidance. Open to those who are working towards their first arm balances of crow and side crow, and those wanting to learn more advanced variations such as koudinyasana, eight angle pose, and grasshopper and more. The goal of these workshops is to equip you with the mind-body awareness needed, as well as the tools and techniques that you can integrate into your personal practice. — EARLY BIRD RATE: For bookings before 28th Oct: £30 (£25 livestream). Apply PROMO CODE: ARMBALANCE5 at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) There’s a lot more to ‘core work’ in yoga than boat pose. In this two-hour workshop, we’ll explore the core as a source of strength, stability, and energetic power - far beyond the abs. Through focused movement and breath, you’ll learn how proper core engagement can transform your experience of foundational poses and give you greater access to more advanced postures such as inversions.  Expect practical techniques, new insights, and a fresh perspective on what it really means to move from your centre. Open to all levels. — EARLY BIRD RATE: For bookings before 4th Nov: £30 (£25 livestream). Apply PROMO CODE: CORE at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) December Yin ‘A journey to stillness through the Chakras.’ With it’s shorter and darker days, winter can be a wonderful time to take stock, integrate and rest so that we can come out the other side into Spring energised and inspired. In this 2 hour journey together we will work through releasing and clearing our energetic centres, so that we can find deep peace and rest.  — EARLY BIRD RATE: For bookings before 11th Nov: £30 (£25 livestream). Apply PROMO CODE: YIN DECEMBER at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 In nature, winter is a time of rest and reflection. The days grow shorter and darker, inviting us to slow down, turn inward, and restore our inner reserves. This workshop offers a space to support you through the quiet depths of winter and to find calm and grounding before the rush of the festive season. Yoga teacher and sound therapist Veronika Pongracz will guide you through a gentle practice inspired by Traditional Chinese Medicine and the Five Element theory, focusing on the Water element: the energetic essence of winter. The Water element invites deep listening, introspection, and stillness. When this energy is well balanced, it nurtures a sense of trust in ourselves and the world around us, and opens the door to wisdom. When depleted, we may feel ungrounded, anxious, or disconnected. We’ll begin with fluid movement and targeted poses that support the kidney and bladder meridians, key pathways connected to this season’s energy. Then, we’ll settle into long-held yin postures, inviting stillness and introspection, before ending with a deeply relaxing sound bath to help restore your inner balance. This event is open to everyone - no prior experience is needed. Come as you are, with a willingness to meet yourself where you are. This workshop offers a chance to soften into the season, tend to your energetic reserves, and honour the quiet intelligence of winter. You’ll leave feeling grounded, replenished, and more connected to your inner rhythm. — EARLY BIRD RATE: For bookings before 18th Nov: £30 Apply PROMO CODE: WATER at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) Inversions are a family of poses that require balance, strength, and poise. Headstand, forearm balance, and handstand can be daunting at first, just like any challenge, but in this 2-hour workshop Michael will be breaking down the foundational elements for us to take flight. In this workshop we will warm up with a dynamic flow before focusing on body tension, alignment and weight distribution upside down. Rather than just kicking up and hoping to find balance, we will look to gracefully control the movement of coming into an inversion by activating the shoulders and using bandhas to lift, glide, or float up. Inversions can be fun, creative, and playful. The focus of this workshop is to help you discover newfound strength and grace on your forearms, head, or hands to take into your own practice. — EARLY BIRD RATE: For bookings before 16th Dec: £30 (£25 livestream). Apply PROMO CODE: INVERSIONS5 at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]

£35 (£30 livestream) Join Georgia for a Pilates class specifically designed with runners in mind. This workshop is your opportunity to learn key exercises that support strength, alignment, and longevity in your running practice. We’ll focus on: Mobility –> Unlock tight hips and improve joint flexibility Strength –> Build core and lower-body strength for better endurance Lengthening –> Enhance posture and running efficiency Injury Prevention –> Discover how Pilates supports long-term running health and how to integrate it into your regular routine You’ll learn how to incorporate both classical and contemporary Pilates exercises into your training to aid recovery, reduce the risk of injury, and help you run stronger and for longer. — EARLY BIRD RATE: For bookings before 30th Dec: £30 (£25 livestream). Apply PROMO CODE: PILATESRUNNERS5 at checkout. — TERMS & CONDITIONS: Please note that: - Full payment is required at the time of booking to secure your place. - You can cancel up to 4 hours before the workshop start time, the full amount will be returned to your PYC account as credit. - This credit is non-refundable but can be used towards any future purchase, including classes, memberships, and workshops. - Credit is transferable, so you’re welcome to offer it to a friend or loved one if you can’t attend. - Cancellations made less than 4 hours before the workshop start time are not eligible for credit. - If The Power Yoga Company cancels a workshop for any reason, a full credit or refund will be issued. We’re here to support you, so if you have any questions about your booking, feel free to get in touch by email at: [email protected]