At our London yoga facilities, we believe yoga should be accessible to everyone. Here’s a guide on how to feel confident starting yoga practice as a beginner.

Self-Care Awareness Month runs from June 24 to July 24, and culminates in International Self-Care Day on July 24. The meaning of ‘self-care’ has become somewhat muddied by marketing spiel during the past decade, however the true concept of self-care runs deeper. Here’s a look at some of the mental and physical benefits of practicing yoga.

The summer solstice is just around the corner, so here are just three beautiful yoga poses that will open you up, mind, body and soul. Check out the blog now.