Power Yoga Co. | Toto Lambert | Teacher at PYC

Toto Lambert

Power Yoga, Yin

Born and raised in Scotland, Toto has been teaching yoga since 2019 and has undertaken over 600 hours of teacher training in Ashtanga Vinyasa, Vinyasa Flow, Rocket, Mandala Vinyasa and Yin Yoga.

Toto worked in the London real estate market for over 10 years and is passionate about using her first-hand experience of the corporate world to help calm the ever prevalent “fight or flight” mode which exists amongst so many people.  Toto took the leap to leave her corporate job at the end of 2023 and after a 6 month sabbatical filled with travels, further trainings & some much needed rest, Toto is back in London and back at PYC!

Toto first came to yoga aged 19 as a way of rehabilitating her body after a period of ill health; what started as a physical “workout” quickly evolved into a deeper, spiritual practice which has taken her all over the world both as a practitioner and a teacher.

Toto’s classes are fluid, uplifting and inclusive, with an emphasis on strong foundations and a rhythmic breath.  Toto is also a qualified Nutritional Therapist and uses her knowledge of anatomy and physiology to help you unleash the healthiest and happiest version of yourself.

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60 min Power Yoga class playlist

QUALIFICATIONS

200 Hrs Ashtanga Vinyasa & Rocket

20 Hrs Mandala Vinyasa Methodology

50 Hrs Rocket Yoga

300 Hrs Advanced Vinyasa Flow

100 Hrs Yin Yoga